Other moms don't tell you the truth about breastfeeding. How extremely painful it can be no matter what you try. I am going to tell you, it can. First I will dispell some myths about breastfeeding:
- Bigger boobs does not mean more milk.
- Bigger boobs makes it harder to get the baby to latch.
- Breastfeeding is not always more convenient.
- You will not be closer to your kids because you did breastfeed.
- Your children will not be healthier because you breastfed.
- You will not loose more weight breastfeeding unless you continue till the baby is more than 6 months old.
- Breastfeeding is not easy!
If you choose to pump and feed here is a great website to help you Mother-2-mother but these are the key points:
- Invest in a good tandem or double ELECTRIC pump. I use Pump-in-Style from Medela but I have also used Ameda's Purely Yours. Both are good. Save yourself from having to wash the horns and bottles every pump by putting them in a Ziploc and then into the fridge, Then once a day disassemble and wash all pieces with HOT soapy water and dry in rack.
- The first 8-12 weeks try to pump as much as you can. I did every 2-3 hours or basically everytime Wyatt woke up to be fed I would feed him and then pump. I am now pumping 4 times a day and my son is 5 months.
- Drink 8-16oz of water while you pump.
- Your machine does not have to be on the fastest or strongest suction to be the most productive. I start 5 min slow and low suction and then go to fastest for 5 min and then move the suction up to medium for the rest of the 25 min.
- Make sure to pump at least one time between 1am and 5am as you make the most milk then.
- Do not pump for less than 15 minutes but always 5 minutes past when your milk stops to stimulate more milk production. I have been there for 45 mins at times.
- Oatmeal, brewer's yeast and flaxseed help to increase breastmilk. Here is a recipe for cookies that have all those ingredients but I use raisins instead of chocolate chips. Lactation Cookies (Tip: Buy brewer's yeast at a health food store as it is very expensive at the grocery store)
- Make yourself a hands free pumping bra. Here is a website for instructions Hands-free pumping bra
- Don't stress if you aren't producing alot at first it will improve. If your milk drops it could be because of stress or your period. I just add one or two more pumps for a few days to increase.
No comments:
Post a Comment